Michelle Deshaw

Counselling Services

Websites

● Self Help Anxiety Resources
anxietycanada.ca

● Supportive Parenting of Anxious Childhood Emotions
spacetreatment.net

● Kelty Mental Health
keltymentalhealth.ca

● Anxiety Self Check Quiz
foundrybc.ca/resource/anxiety

● Interactive Self Help Anxiety for Children
gozen.com

● Interactive game for Anxiety
mindyourmind.ca/tools/monstressity 

Self help Apps

Moodfit
getmoodfit.com

Mindshift
anxietycanada.com

Calm
www.calm.com

Self Compassion (audio)
self-compassion.org

Mindfulness with Jon Kabat-Zinn
www.wisdom2summit.com

If you are experiencing an immediate crisis, please call:

9-1-1 if you are having an emergency.

1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.

310 Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health.

Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.

Learn from yesterday, live for today, hope for tomorrow

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