My counselling approach is rooted in an Emotion Focused, Evidence-Based method, that will empower you to express and understand your feelings.
I am a Registered Clinical Counsellor (#2412) with over 20 years experience providing individual therapy to children, adolescents, and adults. I am dedicated to using evidence-based approaches for a variety of mental health concerns including anxiety, ocd, depression, ADHD, stress, people-pleasing, managing life transitions, and relationship challenges. I have extensive training and certification in Cognitive Behavioral Therapy (CBT), Attachment-Based Therapies, Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT). I obtained my Masters in Counselling Psychology from the University of Victoria in 2004 and have worked in both Child and Adult mental health authority and provincial programs for over 15 years, along with being a lead therapist in EAP programming helping clients across Canada with stress, anxiety, parenting, and postpartum concerns.
Evidence-Based Compassionate Counselling for Children, Teens, and Adults
Services include Anxiety, OCD, Perfectionism, Sports Performance, Depression, Self-Confidence, Relationships, Narcissistic Personality, Burn-out, Life Transitions and Postpartum issues
Parenting Support including SPACE Treatment for Child Anxiety and Failure to Launch Syndrome